WHAT YOU PUT IN YOUR MOUTH MATTERS
WHAT GOES IN DETERMINES EVERY OUTCOMES
When it comes to body transformation, your diet matters as much as the work you put in on the gym floor. Many have failed to achieve their highest fitness potential simply because of a poor diet. That's why we've designed this programme so you will be eating right for your goals, complete with info on how to eat for a mass gain or weight loss (including the rationale behind it!), as well as how to fuel before and after workouts.
"Initially I was hesitant because it was a huge investment and I didn't know what to expect from a virtual coaching scheme. But Neilan gave me reassurance, starting from the first meeting on Skype and I knew I found the right coach. He listened well to my goals and expectations, and was transparent enough to let me know what I needed to take away out of the 8 week plan. Throughout the 8 week journey, he made sure he was right by my side anytime I needed help or further fitness advice, even though we are 800 km away from each other. At the end of the plan, what I gained is far more than just lean body fat and abs. I learned how to foster a healthy relationship with food, which I struggled so much even though I am already in fitness for more than 5 years. No matter where you are in the world, Neilan will be the best choice if you are looking professional guidance to grow physically and intellectually in fitness”
BRENDEN ONLINE DIET, MALAYSIA
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