When embarking on a fitness journey, some people may have little to no idea as to where or how they should begin. As they start to research for the best diet and fitness regime while getting inspired by the success stories on Instagram, the confusion can start piling up. What should the focus be – eating less or exercising more? How many meals should one eat in a day? Is unseasoned chicken breast the only source of protein one can include in every meal in order to lose weight?

Over the past year, most – if not all – of us around the world have had to take steps to adapt to major lifestyle changes due to the challenges presented by Covid-19. From working remotely to not being able to celebrate the holidays with loved ones, the pandemic has caused major disruptions to many aspects of our lives – and our fitness was definitely no exception.